12 Healthy Korean Dishes You Must Try

healthy korean dishes

In a country that is known for its love of fried chicken, barbeque, and sushi, it may come as a surprise to some that Korea also has a rich and varied cuisine when it comes to healthy eating. From soups and stews to rice dishes and vegetables, there are plenty of tasty and nourishing options to choose from. Here are twelve of the best healthy Korean dishes that you should try.

1. Bibimbap – Korean Rice Dish

A bowl of food on a plate

Bibimbap is a popular Korean rice dish that is made with a variety of different vegetables and meats. Bibimbap is a healthy and delicious rice dish that you must try. It’s made with a variety of different vegetables and meats, so you can customize it to your own taste.

2. Bulgogi

A close up of a sandwich

Bulgogi is a popular Korean dish made of beef or pork. The meat is marinated in a soy sauce and sugar mixture, then grilled. It can be served as part of a rice bowl or wrapped in lettuce leaves for a healthy and delicious meal.

3. Japchae

Japchae is a popular Korean dish made of stir-fried noodles and vegetables. It is usually served as a main course, but can also be eaten as a side dish. Japchae is a healthy and delicious meal that you should definitely try!

4. Kimchi jjigae

Kimchi jjigae is a popular Korean dish made with kimchi and pork or beef. It can be spicy or mild, depending on your preference. The stew is usually served with rice and sometimes tofu.

5. Kimchi fried rice

Kimchi fried rice is a dish that is made with kimchi and some other ingredients, such as meat or vegetables. It’s usually served in the morning on top of white rice.

Kimchi fried rice may taste spicy when first eaten but it tends to become milder later on in the day. Kimchi fried rice can be a great dish to have when you’re looking for something hearty and satisfying.

6. Tteokbokki

Tteokbokki is a popular Korean dish made of stir-fried rice cakes, fish cake, vegetables, and a sweet and spicy sauce. It’s a popular snack food, but it can also be a meal. Tteokbokki is usually very spicy, but you can adjust the level of spiciness to your liking.

7. Dakgalbi

Dakgalbi is one of the most popular Korean dishes. It’s made with chicken, cabbage, carrots, and a spicy sauce. The chicken is grilled and then served with vegetables and sauce. Dakgalbi is a hearty dish that is sure to satisfy your hunger.

8. Gamjatang

Gamjatang is a hearty Korean soup that is made with pork spines and potatoes. The soup is typically boiled for hours until the meat and potatoes are tender. Gamjatang is believed to be a winter dish because of its warming properties, but it can be enjoyed all year round.

9. Gimbap

Kimbap is a Korean dish made of steamed rice, vegetables, and meat wrapped in seaweed. It’s often eaten as a light lunch or snack. Kimbap is generally healthier than traditional sushi rolls, as it doesn’t contain any added sugar or fatty sauces.

10. Jjamppong

Jjamppong is a spicy Korean seafood noodle soup that is sure to tantalize your taste buds. The broth is made with a variety of different seafood, such as shrimp, clams, and mussels, and is flavored with gochujang (Korean chili paste) and other spices. Jjamppong can be served either hot or cold, making it a perfect dish for any time of year.

11. Seaweed soup

Seaweed soup is a healthy and delicious Korean dish that you must try. It is made with dried seaweed, which is rich in vitamins and minerals, and broth, which is full of flavor. The soup is also packed with protein and fiber, making it a perfect meal for any time of day.

12. Soondubu jjigae

Soondubu jjigae is a Korean soup that has a spongy tofu consistency. It’s made with soft, silky tofu and gochujang (Korean chili paste), which gives the soup its distinct spicy flavor. The dish is usually served in either bite-sized chunks or cubes of firm tofu, along with other vegetables and meat, if desired. Soondubu jjigae is a popular choice for those looking for a healthy and hearty soup dish.


These are just a few of the many delicious and healthy Korean dishes that you should try. So why not head to your local Korean restaurant today and give them a try? You won’t be disappointed!

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