It’s important to know that breakfast protein sources are good for you before choosing them for breakfast. Many people go wrong to eat a breakfast consisting mainly of refined flour with a little protein and fiber – such as a processed sugar-refined muffin, a baked bagel made with white flour and refined white sugar, or sugar-free low-fat breakfast cereal. Balancing carbohydrates (most preferably from whole grains, vegetables, and fruits) with some good protein and some healthy fat will do a much better job of fending off hunger until lunchtime. Here are five great sources for breakfast that are also loaded with fiber, protein, and fiber!
Breakfast Protein Sources: Eggs
Breakfast is a very important meal, and your eggs are one of your best bets for breakfast protein sources. Eggs are packed with protein, fiber, vitamins, and minerals, especially if you choose the healthy white egg. You can use the yolk for scrambled or omelette, which are extremely filling, or dip it in some milk and season with herbs, spices, and/or garlic. Use some of the yolks to mix in a thick sauce with tomatoes, onions, and olive oil; add some shredded cheese for a delicious breakfast spread, or top with some low-fat sour cream for an awesome breakfast sandwich.
Steel Cut Oats.
Another great option for carbs for your morning meals is steel-cut oats. These are made from whole grain oats and have about 20 grams of protein, just a touch more than a bagel. They are also a nice addition to granola bars, yogurt shakes, and other delicious breakfast ideas. Best of all, because steel-cut oats contain more fiber than other whole grains, they actually feel fuller than many other carbs.
Salads, sandwiches, omelets, and other delicious breakfast dishes can easily be made healthy by including a few dried fruit slices or even some real fruit. Dried fruit can provide you with a handful of healthy calories without loading you up (and you don’t have to eat the fruit right away to get its nutritional benefits). Dried fruit is an excellent addition to your healthy breakfast menu, as it’s relatively low in fat and calories.
Sweet Potato Hash Browns.
Are you looking for the best breakfast ideas for the week? Look no further than these hash browns loaded with vegetables and topped with your favorite toppings. The key to this recipe’s success is that you use eggs instead of mayonnaise, and you use sweet potato hash browns instead of hash browns you may have used for chicken fried chicken or omelets. It doesn’t get much better than that when it comes to breakfast!
If you are in a pinch for a time before you hit the office, you can make some quick and easy vegan oatmeal breakfast casserole recipes using chickpeas, nuts, seeds, and dried fruit. Use your imagination and experiment to create delicious healthy breakfast ideas using any combination of ingredients that you like.
Whole Milk and Whey Protein Powder.
Two of the most popular milk products on the market today are soy milk and cow’s milk. While both are excellent milk options, they do come with different nutritional profiles, and some people prefer one over the other. For vegetarians and vegans, soy milk is the way to go because it is void of lactose and calcium, while cow’s milk contains both of those important nutrients.
Eggs in Breakfast.
Of all the breakfast food groups, eggs are arguably the healthiest. They provide you with protein, which helps you feel full for longer periods of time and keeps you from snacking throughout the day. One of the easiest egg-related healthy egg breakfast recipes is the omelet. Just scramble up an egg, add some vegetables (broccoli, peppers, mushrooms, etc.), some herbs (rosemary, garlic, dill, peppermint, etc.), some mayonnaise, and your favorite herbs and spices, and enjoy your breakfast as much as you want to.