5 Facts About Plum You Must Know


There are many interesting facts about plums that you may not know. For instance, did you know that plums are a good source of fiber? They also contain important vitamins and minerals like vitamin C, potassium, and magnesium. In addition, plums are a rich source of antioxidants, which help protect the body against disease. Here are five more fascinating facts about plums that you should know.

1. Plum juice is a natural laxative.

A group of fruit sitting on a table

Plum juice is a natural laxative. Unlike the chemically induced laxatives, it doesn’t have any side effects and can be used as long-term treatment for constipation.

Plums are high in fiber and water content, making them an excellent choice for detoxification diets. They also contain potassium which helps prevent heart disease and kidney stones. Drinking plum juice everyday will relieve your stomach pain and eliminate toxins from your body while providing you with essential nutrients to keep you healthy!

2. Plums can help regulate blood sugar levels.

A close up of a tree branch

Did you know that plums can help regulate blood sugar levels? According to recent studies, plums may help improve glycemic control and reduce the risk of type 2 diabetes. Researchers believe that the polyphenols in plums play a role in this effect, as they help to improve insulin sensitivity and glucose uptake. So if you’re looking for a healthy snack that can help keep your blood sugar under control, reach for a plum!

3. Plum skins are rich in antioxidants.

Plum is an antioxidant powerhouse. It’s a good food choice because of its high vitamin C and potassium content, but it also contains other antioxidants that help fight free radicals in the body. Plum skins are rich in antioxidants.

Plums have been used throughout history to treat disease, prevent aging and promote health and longevity. In Traditional Chinese Medicine (TCM), plums are considered sweet, sour, cool and moist by nature with properties of clearing heat from the liver to regulate blood pressure and relieve pain.

The Greeks believed that Plums were created by Dionysus for his mortal love Ariadne as a gift to make her immortal so she could live with him on Mount Olympus forever – eternal life through fruit!

4. Plum trees are a good source of pollen for bees.

Bees need pollen to survive, and plum trees are a good source of pollen. Bees feed on the nectar from flowers while they collect pollen grains that contain protein-rich nutrients. Plum trees produce higher amounts of these nutrient rich pollens than most other types of plants. For this reason, many beekeepers plant their hives near buckwheat or blackberry bushes so that bees have access to both water and food sources during the summer months when there is less rainfall.

5. Plums make a great addition to healthy diets.

Plums are a delicious fruit that can be enjoyed as part of a healthy diet. They are low in calories and high in fiber, which makes them a great choice for people who are trying to lose weight or maintain a healthy weight. Plums also contain antioxidants, which can help protect the body from disease.

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