The body demands all kinds of nutrients in a certain amount. Excessive or deficiency can lead to serious health issues. Protein is an inevitable nutrient for the body as it is the building block of your muscles, hormones, skin, enzymes and acts like a guardian angel for the tissues. Protein is present in most of the food items that we intake in our day to day life. Developed countries very rarely create the risk of protein deficiency, but still, many people may be at risk. In this piece of reading, we will discuss the side effects of protein deficiency in the body and its symptoms. You must know about the major and detrimental side effects of protein deficiency so that you may avoid it by adding an actual amount of protein in your diet.
Symptoms And Side Effects Of Protein Deficiency
Edema is a swelling or puffiness of tissues directly under your skin, especially around the areas of your legs or arms. The side effects of protein deficiency cause edema. You should consult a doctor if you experience different breathing and chest pain.
Hair, Nail, or Skin Related Problem
Our hair, nail, and skin tissues are primarily made of protein that is the reason why the side effects of protein deficiency first shows in these tissues. Protein deficiency leads to thin and faded hairs, hair fall, redness or flaky skin, depigmentation, and even brittle nails.
Risk Of Bone Fracture
Not only muscles but your bones are also at high risk because of the side effects of protein deficiency. Not consuming enough protein may weaken your bones and enhance the risk of fractures. Studies have shown that people with good protein take in their daily diet have reduced the vast fracture risk by 68%.
Another symptom of side effects of protein deficiency is a fatty liver that causes liver scarring, potential liver failure, and other liver diseases that are not treated well.
Loss Of Muscle Mass
When your protein intake is short in your regular diet, the body starts to take protein from skeletal muscles, and as a result of side effects of protein deficiency, you tend to lose your muscle mass.
This was it for this article, which is about the side effects of protein deficiency in the body. Protein is essential for people who go to the gym or someone who wants to gain muscles, but every person needs to have a certain amount of protein in his daily diet. If you see any side effects of protein deficiency in your body, you must immediately consult a doctor/dietitian and know what exactly happens. Find answers on google will not always help. Remember, health is wealth.