6 High-calorie Fruits You Need to Know About

high-calorie fruits

You may think high-calorie fruits are just an urban legend, but it’s true. Fruits high in sugar and high in calories can be found all over the world. When you’re trying to figure out which high-calorie fruit is right for you, consider how many calories you want to consume daily and what your nutritional needs are. For a healthier diet that includes high-calorie fruits, try one of these popular choices:

1) Mango

A close up of a bowl of oranges

The mango is thought by some experts to be the most perfect food ever created because it has everything we need from vegetables to protein sources like meat or beans. One cup of diced mango provides about 50 calories and contains more than 100% of our daily requirement for vitamin A as well as high levels of vitamin C, potassium, and beta-carotene.

2) Bananas

A bowl of oranges on a table

The high-calorie fruit many people crave while dieting is bananas. One banana provides about 100 calories and has just a few grams of sugar compared to high-fructose fruits like grapes or pineapple. In addition to being high in fiber, bananas are high in potassium, vitamin c, and high levels of fructooligosaccharides which are great for keeping your body well-hydrated.

3) Pomegranate

Pomegranates are native to Iran and are now grown throughout the Middle East region as well as California, South America, Europe, Israel, China, Australia, and South Africa.

One cup of pomegranate seeds contains high levels of antioxidants, high levels of phytonutrients, high levels of dietary fiber, high levels of vitamins A and C as well as iron. A high-calorie fruit option when you’re looking to load up on vitamin C with just a few calories, half a cup of pomegranate seeds provides just 47 calories and 15 grams of sugar.

4) Plums

Plums are high in calories and can be a good source of fiber, vitamin C, potassium, and magnesium. They also contain antioxidants that may help protect against some diseases. Although plums are high in sugar, they are a good source of dietary fiber which can help to regulate blood sugar levels.

5) Peaches

Peaches are high in beta-carotene, high in vitamin C as well as high levels of potassium. One medium peach provides 30 calories and just a few grams of sugar as well as containing high levels of vitamins A and B6 as well as having high levels of antioxidants.

6) Grapes

Grapes are high in antioxidants, high in folic acid as well as high levels of vitamin C, potassium, and dietary fiber. One cup of grapes provides about 80 calories and high levels of folate. For a healthier eating plan that includes high-calorie fruits like these, consider high-calorie fruits high in nutritional value, high in fiber, high in water, or high in vitamins. One of these high-calorie fruits may fit perfectly into your diet plan.


There are many high-calorie fruits that you may not be aware of. These six high-calorie fruits can help satisfy your sweet tooth and make nutritious choices when craving a snack. They also provide vitamins, minerals, fiber, and antioxidants to keep you healthy! You should try these new fruit varieties the next time you’re at the grocery store.

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