6 Nutrition Facts About Lobster You Must Know


lobster nutrition facts

Lobster is a seafood that is enjoyed by many people. It is considered a delicacy in some parts of the world, and it is often eaten as part of a celebratory meal. While lobster is generally considered to be a healthy food choice, there are some things you should know about its nutritional content before you decide to add it to your diet. In this article, we will explore six nutrition facts about lobster that you must know.

1. Lobster is a high-protein food.

Lobster is a high-protein food, providing approximately 20 grams of protein per serving. Protein is essential for building and maintaining muscle mass, and it is an important part of a healthy diet. If you are looking for a way to increase your protein intake, adding lobster to your diet is a good way to do it.

2. Lobster is a good source of omega-3 fatty acids.

Lobster is a good source of omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids can help reduce the risk of heart disease, and they may also help improve cholesterol levels. If you are looking for a way to improve your heart health, adding lobster to your diet is a good way to do it.

3. Lobster is a low-calorie food.

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Lobster is a low-calorie food, providing only 85 calories per serving. If you are trying to lose weight or maintain a healthy weight, adding lobster to your diet is a good way to do it.

4. Lobster is a low-carb food.

Lobster is a low-carb food, providing only 2 grams of carbs per serving. If you are following a low-carb diet, adding lobster to your diet is a good way to stay on track.

5. Lobster is a good source of B vitamins.

Lobster is a good source of B vitamins, including thiamin, riboflavin, niacin, and vitamin B12. These vitamins are important for energy production and overall health. If you are looking for a way to boost your nutrient intake, adding lobster to your diet is a good way to do it.

6. Lobster is a high-mercury food.

A group of different types of food

Lobster is a high-mercury food, and it should be eaten in moderation if you are pregnant or breastfeeding. Mercury can be harmful to the developing brain of a fetus or baby, so it is important to limit your intake of high-mercury foods if you are pregnant or breastfeeding.

Conclusion

As you can see, there are many good reasons to add lobster to your diet. It is a high-protein, low-calorie, and low-carb food that is packed with nutrients. It is also a good source of omega-3 fatty acids, B vitamins, and mercury. So, if you are looking for a healthy and delicious way to boost your nutrient intake, consider adding lobster to your diet. Thanks for reading!

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