6 Sources of Vitamin A You Must Know About

A close up of a salad and a glass of orange juice

Did you know that there are many sources of vitamin A? In fact, there are six sources of vitamin A that you must know about. This nutrient is essential for your health and plays a role in keeping your immune system strong. Here are the six sources of vitamin A that you should be aware of.

1. Animal sources of vitamin A

A cucumber on a table

The best sources of animal sources include organ meats, fish, and dairy products. Liver is a great source of this nutrient as it contains a very high concentration. In fact, just one serving will give you the recommended dietary allowance for adults. Just make sure that you do not eat too much as it can accumulate in your body.

2. Fruits sources of vitamin

A bowl of oranges on a table

Fruits sources are also great sources of this nutrient, specifically fruits that are orange or dark green in color. One fruit that you should look out for is carrots as it has a high concentration of this nutrient. Other fruits sources include pumpkins, mangoes, apricots and papayas.

3. Vegetables sources of vitamin A

Another great sources is vegetables, specifically those that are orange in color such as carrots and sweet potatoes. Other sources include spinach, kale, squash and broccoli. Make sure to prepare your vegetables smartly as some can reduce the concentration of this nutrient such as boiling, steaming or baking.

4. Cereal sources of vitamin A

There are also sources that you can find in dry cereals, fortified sources that contain this nutrient, specifically those that are made with whole grain cereal products such as oatmeal and wheat germ.

5. Supplements sources of vitamin A

If you want to take a supplement, look for sources that include retinol as it is a great source of vitamin A. It is the most potent form of this nutrient so always look for sources with this nutrient included.

6. Fish sources of vitamin A

There are also sources from fish such as cod liver oil which has a high concentration of this nutrient and is known as a great source of omega-3 fatty acids. These sources are great to include in your diet especially if you are not fond of eating liver or vegetables every day.

Fish sources are typically well tolerated by most people, although it can result in an upset stomach for others. Make sure that you consult with your healthcare provider before taking sources of vitamin A.

In the End

The sources above are the six sources that are known to have a high concentration of this nutrient. As mentioned, sources from liver can cause an upset stomach so it is best to avoid these sources if you experience nausea or vomiting when taking them. Aside from sources, there are also several foods that contain different types of carotenoids that are sources of vitamin A. Carotenoids can also be beneficial for your health as they help protect the body against free radicals and other oxidative processes that occur in the body. It is best to consult with your health care provider first before taking sources of vitamin A as an overdose of this nutrient can lead to toxicity.

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