Weight Loss Dieting Tips
Control Emotional Eating
Whenever you feel lonely, angry, or sad, don’t eat food to calm down; instead, practice meditation and yoga. Avoid eating whenever you feel bored; instead, try listening to your favorite music, walk around and take a small nap.
When you are low energy and eat food, you wreck any diet and end up gaining kilos. Don’t eat while working, driving, or watching TV. Give your full attention to your meal, eat slowly, and stop eating before you feel full.