Looking for a protein deficiency tip? Are you eating enough protein or are you suffering from protein deficiency? It is one of the essential nutrients and serves as the building block of our body. A majority of the food items contain protein, and thus, protein deficiency is rare when it comes to developed countries. Yet, some people still might be at risk of developing protein deficiency.
Deficiency might lead to several health problems. However, at times, it might be challenging to understand if you are running low on protein. This is the reason we will have to discuss some of the telltale signs you have protein deficiency.
Muscle Loss – Protein Deficiency Tip
One of the common signs of low protein consumption is the loss of muscle. If the body doesn’t get enough dietary protein, it starts to secure it from your skeletal muscles. With time, this leads to wastage of muscles. Thus, you have consumed a healthy amount of protein to build healthy muscles. According to researches, augmenting your protein consumption will help reduce degeneration, which is familiar with old age.
Unexpected Cravings – Protein Deficiency Tip
In case you are experiencing some sudden cravings, it might be a sign of protein deficiency. Increased hunger revolves around the craving for sugar. If you feel hungry throughout the day and face issues maintaining your regular calorie intake, you should add lean protein to your food.
Pains and Aches – Protein Deficiency Tip
Do you have an achy and sore body after usual workouts? It might be that you are not having as much protein as required. Achy joints and muscle joints are some of the primary symptoms of a protein deficit.
Are you suffering from sleep deprivation or having trouble sleeping? This might be the result of the amount of protein you are having. According to researches, a protein deficit can cause sleep deprivation. Casein protein comes from milk and is a protein that digests slowly. You should have it before bedtime as it can keep you stacked while you sleep. It releases protein to your body at a much slower pace than other proteins.
This is not referring to a couple of yawns on a rainy morning or a late night. In case it is day time, and yet you are feeling drained, it can be a sign that you do not have enough protein. Also, if you do not have enough protein, you do not have enough calories overall. If you feel weak and fatigued all throughout the day, you might have trouble following your daily course of work.
Easily Fractured Bones
Muscles aren’t the only tissue that gets affected by low protein consumption. The bones might also be at risk. If you have broken or fractured a bone recently, you should try and get enough protein to build up your strength and bone density. Research, including postmenopausal women, concluded there is less risk of developing a fracture with a higher intake of protein. Protein from animal sources is considered to have the greatest benefit.
Thinner Nails & Hair
Protein deficiency might often leave a mark on the nails, hair, and skin as these are largely made of protein. If you do not have enough protein for a long time, your nails, skin, and hair can age rapidly. Biotin present in protein-rich food can help you develop naturally healthy hair.
So, make sure you are loading up enough protein for the day. This way, you will be able to prevent many health complications. If you notice any of these symptoms, get in touch with a doctor to avoid any further problems.