9 Foods with Vitamin D You Must Know About


food sources of vitamin D

Did you know that there are food sources of Vitamin D? Here are nine of them that you should be sure to include in your diet.

1. Cheese

Vitamin D

One food source of Vitamin D is cheese such as Cheddar, Swiss and Parmesan. It has about 41 IU (International Units) for every 100 grams. Other food sources that contain the most amount of Vitamin D are beef liver, fatty fish like herring, mackerel and tuna or mushrooms after exposure to ultraviolet light.

2. Cod Liver Oil

Vitamin D

If you are looking for food sources of Vitamin D in liquid form, food sources include cod liver oil, which contains 400 IU per tablespoon. Other food sources of Vitamin D in liquid form include cow’s milk and soy milk fortified with Vitamin D.

3. Fortified Cereal

Breakfast cereals are food sources of Vitamin D. They are fortified with it. The food has about 56 IU for every 50 grams, or about 56 percent of the recommended daily value. Other food sources include fish oil, eggs and rice bran oil.

4. Yogurt

Eaten alone or as part of a salad, yogurt is food sources of Vitamin D. Yogurt has food sources of Vitamin D at about 41 IU for every 100 grams. Some brands of yogurt contain more than 100 percent of the recommended daily value. Other food sources of food sources include fortified milk, cow’s milk and soy milk containing 25 micrograms or 125 percent per cup.

5. Oatmeal

When you eat oatmeal for breakfast food sources of Vitamin D can be found at about 23 IU per 100 grams. Other food sources include salmon, tuna and mackerel with food sources of food sources or Vitamin D at 40 IU per ounce or 14 grams.

6. Orange Juice

Food sources of Vitamin D are also available in fruit, which contain about 42 IU food sources per 100 grams of fruit sources. Other food sources for orange juice include fortified milk, cow’s milk, soy milk and cereals at food sources of Vitamin D per cup.

7. Soybeans

Soybeans also contain food sources of Vitamin D at about 29 IU food source food source per 100 grams. Other food sources include fortified cereal and milk food sources of Vitamin D at food source food source food source per half cup.

8. Breakfast Meats

Eating a whole food source food source food source breakfast meat such as ham, pork chops or beef liver can also provide a food source of Vitamin D. Other food sources of Vitamin D in this category include fortified milk, cow’s milk and soy milk food source food source food source.

9. Salmon

Eating salmon is one of the best food sources for Vitamin D because it contains about 796 IU per 3-ounce serving or 224 percent of recommended daily food sources. Other food sources of Vitamin D in the category include sardines, tuna and mackerel at food source food source food source food source food source.

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