We all know that proteins are required for good health. But with the rising prices of different food groups, most of us might be looking for the cheapest protein sources. Fortunately, you can easily find a wide range of foods that are considered to be low in cost – like fruits, vegetables, legumes and nuts. Here are a few tips for finding the most affordable protein source.
Why Proteins Important
Protein is one of the most important nutrients and one of the most necessary dietary elements. To get enough protein, you need to eat foods that contain a large amount of protein (for example: beans, nuts, chicken, eggs and meat). In fact, protein sources are some of the cheapest foods on the planet! Let’s find out how to calculate the per pound value of different protein sources in order to figure out the cheapest protein sources.
The cheapest protein sources are simple foods that have a low gm or per pound value. For example, beans are very cheap because they come in many different varieties. So you can pick and choose between different beans without worrying about the per pound value. Also, nuts are very inexpensive and widely available. You can find nuts at almost any grocery store. Simply grab a handful from the shelf, wrap it in a banana leaf or other leafy substance, eat the nut, and you have one nutrient-packed snack!
Cheap Protein Sources
Milk, cheese and peanut butter each have an approximate price of about two cents per gram of protein. If you’re trying to calculate the per gram value, simply remember that each gram of protein has 4 calories. That means that a cup of milk has the same amount of calories as a medium-sized hamburger. Keep in mind that organic milk has less sugar and fewer saturated fats than regular cow’s milk.
Eggs are about the same in price per gram of protein per 100g as milk. The only difference is that you can get egg whites rather than egg yolks. White eggs contain more protein than the yolks and they also contain more vitamins A, D and E. This means that a serving of egg whites has the same approximate price as a serving of steak or chicken. In general white eggs are healthier than other egg types.
How To Buy Protein Sources
It’s important to note that beans, nuts, and eggs are all excellent sources of protein per gram. However, to lose weight, you need more than this. A gram of protein per pound of body weight is the equivalent of about two eggs, or about one-eighth of a cup of red meat or one slice of whole-wheat bread. Obviously, this amount is too small to result in noticeable changes in your body size. However, it is enough to get most people started on a weight loss program.
When shopping for a cheap protein source, be sure to look for b vitamins. They are found in many protein powders, but the cheapest sources are powders that contain only b vitamins – not essential vitamins. In general, a powder that contains only b vitamins will provide you with more protein per serving, which means that you won’t have to waste money on extras. For a good source of protein and essential nutrients at a reasonable price, use a powder.
If you really want a cheap protein source but are on a limited budget, consider taking a quality supplement that includes all eight amino acids. Look for a brand that contains soy, rice, or oat bran. You may be able to find some inexpensive supplements that contain ginseng, cinnamon, or alfalfa sprouts. Ground beef and chicken are both excellent protein sources. For those who don’t mind paying a little more for better protein, consider purchasing ground beef that has been prepared using organic methods. The chicken that has been baked can also be a great source of protein.