Best Protein Foods for Bodybuilding Athletes -

Best Protein Foods for Bodybuilding Athletes

protein foods for bodybuilding

Protein foods for bodybuilding have become very popular over the last couple years. People have finally discovered just how vital protein can be to a well-built, muscular physique. I mean, look at all the bodybuilders that you see – they’re all probably using some sort of protein supplement or protein food for their physique. There are many benefits to protein foods for bodybuilding. Let’s take a closer look at these different proteins.

Macadamia Nuts:

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These nuts contain high levels of essential amino acids, which are absolutely necessary for building strong muscles. Macadamia nuts contain over five grams of protein per ounce of nuts. If you eat one ounce of macadamia nuts, you’re getting more than nine grams of protein! Now that’s a lot of protein! Try eating one or two ounces of macadamia nuts each day. You’ll be surprised by how healthy this food really is.


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Mealpro is another great protein food for bodybuilders to try. MealPro features a variety of different foods that will satisfy different tastes. For instance, there are chicken strips, steak, cold cuts, pastas, salads, and so much more to choose from. What’s great about this mealpro supplement is that it comes in convenient bulk, in the form of powdered shakes. You can order online and get your protein shake delivered right to your door.

Fitness Diet:

Master Cleanse is a diet plan that was developed by a nutritionist and health consultant. It’s a high-fiber diet that includes lemonade-based recipes and herbal cleansing beverages. This diet has been shown to provide detoxification and weight loss results. This is definitely a diet worth trying. You can make the meals and snacks at home, but if you don’t like the taste of some of the recipes, you can always purchase the ingredients and have them shipped to your home.

Paleo Diet:

The paleo diet is becoming increasingly popular among individuals who want to lose weight and keep it off. The paleo diet is based on a diet that emphasizes the intake of lean meats, vegetables, fruits, and legumes (such as beans). Paleo foods are also free of many unhealthy fats and carbohydrates. The diet requires a dedication to stick to the plan for a period of time, but it can be very effective.

Weightlifting Meal Service:

Often, when you order online, weightlifting meal services come with a protein shake. The best way to gauge the effectiveness of a meal service is to compare the serving sizes with the recommended daily intake for an average adult. Some athletes add milk, or eggs, to their shakes in order to make up for the protein they may not get from eating meat. The best way to gauge your protein needs is to take a pound of meat, six ounces of skim milk or 2 eggs, and calculate the number of grams of protein you need to fulfill your daily requirement. If you do this, then you can easily plan meals around the protein.

Cooking with Stock:

When cooking meals with stock, you can use whatever you have on hand. For example, chicken, pork, beef, and vegetables can all be used as ingredients. When cooking in stock, simply add a little water to increase the liquid content. It will increase the taste and tenderize the meat and vegetables. Stock dishes are incredibly tasty and will keep you from having to buy expensive ingredients to make your meals.


Shopping for protein is fun. There are dozens of different brands and types of powders and supplements available. There are also dozens of recipes and cookbooks dedicated to helping people create their favorite meals. A common mistake made by amateur weight lifters is skipping meals and not eating enough food. This often leads to extreme hunger that leads to poor performance and unhealthy diet.

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