Don’t get me wrong, I am not suggesting that you stop eating meats and dairy! In fact, many people have very good health because they eat animal products in their diet. The purpose of this article is to give you a simple guide about why it is important to include these types of foods in your diet.
Popular Source Of Complete Protein
The most popular source of complete protein consists of meat, fish, poultry, and seafood. These all contain a powerful combination of amino acids, and a variety of other non-essential amino acids. These are the building blocks of muscle, so they are extremely important if you want to build muscle mass. To get the most out of these foods, make sure that you eat plenty of them on a regular basis. However, there are many people who do not eat meats or seafood because they believe that these are “too” good for them. The good news is that you can easily add these types of proteins to your diet with ease.
Complete Protein Examples
The second of our complete protein examples is quinoa. Quinoa is a relative newcomer to the market, but it has quickly become popular because it contains all eight amino acids and is perfect for anyone looking to boost their health. It is a type of grain that is closely related to rice. For centuries, quinoa was used by the Incas to heal wounds, but it was only recently that scientists became aware of its healing properties. Many people are now starting to incorporate quinoa in their daily diet because it is extremely healthy and full of nutrients. If you cook quinoa, it makes a delicious side dish with almost any meal, and it has even been proven to help reduce the risk of colon cancer!
Another one of the complete protein foods that you should add to your diet is collagen protein. This protein is also derived from the grain that is used to make quinoa. Like other types of proteins, collagen protein is needed for the production of new cells and tissue, which helps to keep your skin looking young and fresh. It is also a great source of natural energy, so if you find that you have a few energy drops left in your bag or pockets after a busy day, this is definitely the food for you!
One Third Of The Complete Protein Foods To Eat
One third of the complete protein foods that you should eat include poultry and fish. Poultry and fish are rich in essential amino acids that your body needs to stay healthy and fit. Fish and poultry are filled with protein, but they are also low in saturated fat and cholesterol, which are two of the biggest causes of heart disease and artery blockage. Even better, some types of poultry and fish contain omega-3 fatty acids that can actually increase your brain function and memory as well. These types of oils can be found on chicken, fish, eggs, and shrimp.
While animal products definitely have a place in a healthy diet, complete protein foods are certainly the best choice. They provide all the necessary amino acids and essential vitamins and minerals that you need. They are easy to find and very affordable. If you are going to eat animal products, make sure you choose the complete protein foods listed above.