Facts About Zucchini You Must Know

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Did you know zucchini is a fruit? What about the fact that it can be used to make bread? Here are some zucchini facts you must know.

Zucchini Facts

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1. It is scientifically classified as a fruit. zucchini is actually the fruit of zucchini carnival zucchinis which grows on a vine. The scientific name for zucchini is Cucurbita pepo and other types include yellow summer squash, acorn squash, winter crookneck squash and straightneck squash.

2. zucchini is low in calories and high in fiber zucchini has only 25 calories per 100 grams and 5 grams of fiber, which give you satiation without the added calories. zucchini also contains essential nutrients such as Vitamin C, A, E and K. zucchini can be used to help lower cholesterol.

3. zucchinis are usually harvested in the summer during dry, sunny days when their skin has turned yellow or light green. zucchinis that are harvested when they’re young tend to be more tender and flavorful than if you harvest them when they get too big. zucchinis can grow to different sizes and shapes, such as zucchini blossoms which are great in salads. zuchinis also come in yellow and green varieties.

4. zucchinis can be eaten raw or cooked zucchini has a mild flavor, so it goes well with ingredients like onions, garlic and eggs for breakfast. zucchini can also be stuffed, baked, sauteed and even turned into zucchini bread

5. zucchini bread has the same nutritional value as zucchinis are low in calories and high in fiber but zucchini bread is made with white flour which means it will have a higher calorie content zucchini bread contains zucchini, zucchini flower, dry milk powder, sugar, flour, cornmeal and baking powder. zucchini can also be made into zucchini tortillas .

6. zucchinis are a great source of Vitamin C. zucchini is a good source of dietary fiber and contains carotenoids such as zucchini lutein and zucchini zeta carotene . zucchinis are also a good source of potassium, magnesium, Vitamin B6, folate and copper.

Easy zucchini Foods

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Zucchini is one of the most versatile vegetables there are. With zucchini, you can make pizza crust, bread, pasta and more! Try zucchini noodles instead of regular ones for a healthier alternative. Mix zucchini with ground beef to reduce fat in your recipe without compromising on flavor.

You can zest zucchini and add zucchini zest to brownies, citrus zest or even chocolate zest.

Zucchini is a good source of nutrients such as vitamin C and beta-carotene, both antioxidants that boost your immune system and protect you from illness. The bright green color of zucchini comes from chlorophyll, a healthy plant compound that is known to reduce the risk of heart disease and cancer. Zucchini is also full of zucchini seeds nutrition such as potassium which helps with muscle building and zucchini seeds benefits in maintaining good health.

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