A high protein diet is a highly restrictive diet where more than 20% of the daily calorie intake comes from protein alone. Typically, most high protein diets severely limit carbohydrate intake and are significantly high in saturated fats. The goal of a high protein diet, whether it is Atkins or vegetarian, is to force the body to burn up its existing fat stores in preparation for a large amount of protein consumption. Although protein is beneficial to the body, excess protein can create a dangerous situation in which the body has no way to expand its fat stores.
Building Muscle Tissue
Protein is essential to building muscle tissue as well as normalizing blood sugar levels after weight loss. However, most high protein diets severely curtail carbohydrate intake, particularly starches like bread, rice and pasta. As a result, the kidneys begin to excrete excess nitrogen and glucose from the body. The problem with this kind of diet is that it can lead to kidney disease.
Starches like bread, pasta and rice are rich in both sugars and fats. The high protein diets that limit carbohydrate intake cause the body to burn up its fat reserves in preparation for a large volume of fat-containing foods. Excess fat is stored in the abdomen, hips, thighs, and occasionally in the brain, resulting in higher energy costs and an increase in the risk of developing cardiac-related diseases like coronary artery disease (CAD) and type 2 diabetes. In addition, high protein foods can increase the likelihood of developing osteoporosis.
Blood Sugar Levels
People who suffer from kidney disease may need extra protein in their diet. If your kidneys are failing, your blood sugar levels may drop dangerously. The kidneys are the first line of defense against a low blood sugar level. You may need extra protein to help raise your blood sugar. However, before you begin any new diet plan, talk to your doctor to make sure you don’t have any other health problems that might complicate your efforts to lose weight.
Many vegetarians turn to milk or yoghurt for extra protein. Although these products are rich in protein, they also contain a large amount of sugar. This can cause weight gain even if you are trying to lose weight. The sweet taste of milk or yoghurt can stimulate the brain into releasing hunger signals, which can trick the body into storing more fat in reserve.
There is some evidence to suggest that soybeans contain the same or higher amounts of protein than tofu. However, soy foods may be difficult to digest for some people. Soy products also contain the protein of tofu, so it may be best to eat soy products mixed with tofu or other high protein foods, instead of tofu itself.
Nuts are another popular source of protein. The healthy oils found in nuts can help you stay satisfied after you eat your daily serving of nuts. However, nuts contain lots of calories and some of these calories are not good for you at all. Counting calories can help you find out exactly how many calories you are consuming each day.
Some plant sources are better than others when it comes to diet plans that emphasize eating a variety of plant sources. Oatmeal, for example, is an excellent choice when it comes to vegetable sources. It contains fiber and can help you feel full when you eat a variety of other carbohydrates as well. For vegetarians or vegans who avoid meat and eggs, soy and nuts are your best options for plant sources.
Legumes such as black beans are also very beneficial to your health. They have high fiber content and can help you feel full when you eat a variety of other carbohydrates, including grains. However, some studies show that legumes may be harmful to your health when consumed in large amounts.