Proteins are the healthiest building blocks of our body. Healthy proteins provide energy and strength to the body. Healthy protein sources help in strengthening your muscles, repairing tissues, and managing weight. A diet with healthy protein sources helps to fight diabetes, lower blood pressure, and more. Protein sources are of two types plant-based and animal-based. Plant-based protein sources consist of unsaturated fat, and animal-based protein sources consist of saturated fat. Plant-based protein sources are healthier than animal-based protein sources.
List Of Delicious Healthy Protein Sources
Eggs are the healthiest protein source of vitamins and minerals. One large egg consists of 6 grams of protein. Eating eggs helps in protecting the eyes and generating brain nutrients that you need. You can eat whole eggs, but egg whites are the purest form of protein. Eggs are pretty much the perfect healthiest protein source that consists of a little bit of every nutrient that your body needs.
Zero Fat Milk
Low or zero fat milk is the healthiest protein source high in calcium and phosphorus. One cup of zero fat milk consists of 8.3 grams of protein and 306 mg of calcium. Zero fat milk consists of no dietary fat and is also known as skimmed milk. People with lactose intolerance and any other milk allergies should avoid milk and choose almond milk or soya milk.
Almonds are a popular tree nut rich in vitamin E, magnesium, and manganese. Almonds are also high in phytic acid, an antioxidant protective against kidney stones and colon cancer. ¼ cup of almonds containing 8 grams of protein. Almonds are the healthiest protein sources, low in carbs but high in protein and fiber.
Fish is very high in proteins. Fatty fish such as salmon, sardine, and tuna contain omega-3 fatty acids that are good for heart health. American Heart Association recommends eating fish at least twice a week to prevent heart attacks. Fish is the healthiest protein source that reduces the risk of Alzheimer’s and lower symptoms of depression. Fish also helps in improving eye health.
Beans, peas, and lentils are types of legumes. They are rich in proteins and are used mainly in healthy diets. Legumes are healthy protein sources low in calories and high in fiber that benefit the digestive system. They are similar to meat and dairy products but contain low iron and are a great protein substitute for vegetarians instead of meat. They help prevent cell damage and fight aging.
Intake of healthy protein sources improves muscle mass, bone strength, and metabolism and reduces cravings and desires for late-night snacking. They also help in burning fat and lowering blood pressure. Including healthy protein sources in our diet helps us to stay fit and healthy.