Healthy Pork Dishes You Must Try


healthy pork dishes

Do you love pork? One of the most consumed meats in America, it is also one of the healthiest and most versatile. Pork can be used as a substitute for many other types of meat, including beef or chicken to cut down on fat and calories. It also contains high levels of lean protein that’s easy to digest and good for your heart. Check out these amazing healthy pork dishes you must try!

Pork Tenderloin with Apple Cider Sauce

A plate of food

This dish is a great way to prepare pork tenderloin. The apple cider sauce gives the dish a sweet and tangy flavor that pairs well with the pork.

Ingredients:

1 pork tenderloin, trimmed

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, minced

1 cup apple cider

1 teaspoon Dijon mustard

1 tablespoon honey

Salt and pepper to taste

Directions:

Preheat the oven to 400 degrees F. Heat olive oil in a skillet over medium-high heat. Add the pork tenderloin and cook for 3-5 minutes per side, or until browned. Remove from the skillet and place in a baking dish.

In the same skillet, add the chopped onion and garlic. Cook until the onion is softened. Add the apple cider, Dijon mustard, honey, salt, and pepper. Bring to a boil and cook for 2-3 minutes. Pour the sauce over the pork tenderloin in the baking dish. Bake for 20-25 minutes, or until the pork is cooked through.

Roasted Pork Loin with Maple Syrup and Cranberries

A plate of food on a table

This roasted pork loin is a delicious and easy way to cook pork. The maple syrup and cranberries give the dish a sweet and tart flavor that is sure to please.

Ingredients:

1 pork loin, trimmed

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, minced

1 cup apple cider

1 teaspoon Dijon mustard

1 tablespoon honey

Salt and pepper to taste

Directions:

1. Preheat the oven to 375 degrees Fahrenheit.

2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic and cook until softened, about 5 minutes.

3. Add pork loin to the skillet and sear on all sides until browned.

4. In a small bowl, whisk together apple cider, Dijon mustard, honey, salt and pepper.

5. Pour the apple cider mixture over the pork loin in the skillet and roast in the oven for 20-30 minutes, or until a thermometer inserted into the center of the pork reads 145 degrees Fahrenheit.

6. Remove from the oven and let rest for 5 minutes before slicing and serving.

Pork Chops with Balsamic Glaze

These pork chops are cooked in a balsamic glaze, which gives them a sweet and tangy flavor.

Ingredients:

4 pork chops, trimmed

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, minced

1 cup apple cider

1 teaspoon Dijon mustard

1 tablespoon honey

Salt and pepper to taste

Directions:

1. In a large skillet over medium-high heat, heat olive oil. Add pork chops and cook for 3-4 minutes per side, or until golden brown.

2. Add onion and garlic to the pan and cook for 2 minutes, stirring occasionally.

3. Pour in apple cider, mustard, and honey. Season with salt and pepper, to taste.

4. Bring the mixture to a boil and cook for 2-3 minutes, or until the sauce has thickened.

5. Serve with mashed potatoes and green beans.

Pork Tenderloin with Roasted Vegetables

Pork is one of the healthiest meats in this world. It’s high in potassium, protein, and vitamin B12. Pork tenderloin with roasted vegetables has become a popular dish because it’s easy to make, healthy, and delicious! This recipe is perfect for dinner or lunch as it can be cooked quickly over medium-high heat. The pork tenderloin will be tender and juicy, while the roasted vegetables will have a slight crunch to them.

If you’re looking for a healthy and delicious pork dish, then this recipe is perfect for you!

Pork Fried Rice

This pork fried rice is a quick and easy dish that can be made in under 30 minutes.

Ingredients:

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, minced

1 cup apple cider

1 teaspoon Dijon mustard

1 tablespoon honey

Salt and pepper to taste

Directions:

Heat olive oil in a skillet over medium-high heat. Add the onion and garlic. Cook until the onion is softened. Add the pork, apple cider, Dijon mustard, honey, salt, and pepper. Bring to a boil and cook for 2-3 minutes. Add the rice and cook for an additional 5 minutes, or until the rice is cooked through.

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