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High Protein Foods Vegan – How To Stay Healthy And Vegan

high protein foods vegan

Protein is among the complex group of molecules which are essential to perform all types of work in the human body. Protein is required to give organs and tissues their shape. They also take care of the way these organs and tissues should work. Protein makes up muscles, nails, hairs, and even bones. For this reason, proteins are considered as building blocks of the body. The sources of protein can be limited. It is vastly available in meat, fish, and egg. These foods are not eligible for all vegetarians. But there is some high protein foods vegan that can replace meat. Therefore, even vegan people can enjoy protein for a healthy body and life. In this article, vegan foods that are vegan are mentioned.

Why Eat High Protein Foods Vegan

A piece of fruit

1. Improves immune system

Proteins are composed of amino acids. These amino acids help B cells, antibodies, and T cells to transform into germ fighters. Therefore, they can easily spot and kill toxic cells that enter the body. Proteins prevent infection in this way.

2. Gives strength to bones

Protein improves bone health too. The correct intake of protein can save your bones from bone loss. It helps in holding bone density.

3. Builds muscle

Protein is essential for muscle building. Keeping up with the shape and size of the muscle is only possible with proteins. When you lose weight, proteins can help in not losing muscle.

4. Lower blood pressure

Proteins obtained from plants can substantially lower blood pressure. They are also proved to decrease harmful cholesterol levels, which makes the risk of heart disease higher.

5. Helps in healing injuries

Proteins are called building blocks of the body’s tissue and organs and help heal injuries faster. Proteins reduce inflammation and make new tissue at the area of injury.

High Protein Foods Vegan

A close up of a green apple

1. Fruits

Fruits don’t contain many proteins, but some fruits have an adequate amount of proteins. Fruits like bananas, berries, and guava are rich in proteins.

2. Lentils

A cup of lentils can give 18g of protein. This high protein foods vegan is the best source of protein. Lentils are also rich in fiber.

3. Vegetables

Vegetables usually contain minerals and vitamins and a minimal amount of proteins. But there are vegetables like spinach, broccoli, potatoes that are rich in protein.

4. Oats

Oats are proven to reduce heart diseases. They are an excellent source of protein and fiber. Consume regular oats with milk to get whole nutrients from them.

5. Soy milk

One cup of soy proteins includes 7g of protein, calcium, vitamin D, and vitamin B12. Soy milk is also an alternative to lactose products.


Proteins can be hard to find, but they are accessible from some vegan foods. We must consume these high protein foods vegan daily for the proper functioning of the body. Being vegan does not necessarily mean you can compromise on your health factors and some people have the misconception that vegan food does not make us as strong as non vegetarian food does. That is completely wrong and the protein content present in this food is sufficient for human body.

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