High Protein Foods Vegetarian To Get Enough Protein

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There are many good sources of high protein foods that you can choose from in your everyday eating. But if you are a vegetarian, which means you do not eat meat, there are also lots of good sources of protein for you to consider. Some of these include tofu, soy, beans, nuts, cheese, fish, mushrooms and eggs among others. Some of them are more digestible than others and some are easier on the digestive system than the others.

List Of High Protein Foods Vegetarian 

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Soybeans are a very rich source for protein and this way, soy benefits not only the vegetarians and the veggie lovers but even more so the non-veggie people because it has the highest nutritional facts per 100 grams. It has the necessary amino acids and this means that it makes soy ideal not only for the high protein foods vegetarian diet but for the non-meat eaters as well. Soy is also high in fiber, so this means that a glass of soymilk that has soy milk in it has almost twice the amount of calories as a similar-sized glass of soy milk that has no added soy milk. Soy is also high in calcium, so this means that a glass of soymilk that has high quality soy milk and has been enriched with calcium will not only taste great but will also fill you up without having too many calories.

Black Beans 

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Beans have a lot of protein content and this means that this is one of the best sources of protein that you can have. They are also high in potassium, calcium, iron and magnesium, so they make good additions to any diet. If you have a kidney condition or if you are pregnant, however, you should not consume black beans because they are thought to cause problems. Nevertheless, they are one of the most nutritious and filling protein foods that you can eat, so if you want to eat a hearty meal with lots of protein, you can eat black beans instead of any other type of bean.


The number of calories in vegan high protein foods that are high in nuts is surprising, because after all, who would expect that peanut butter would be one of the healthiest choices for someone trying to lose weight? The calories in peanuts add up to about five grams of calories, which is about a third of what you would normally get from an average sized peanut. This makes peanuts a great addition to nuts and peanut butter cups as well.


Another vegetable that is high in nutrition is peas, which are a great source of protein but don’t require a lot of calories. You can eat a serving of peas on a daily basis without getting any negative calorie impact. These are a great option if you are a vegetarian that wants to enjoy a flavorful, nutritious and colorful part of your dinner. You can find peas in a variety of colors, and they are a great source of potassium as well.


Lentils are another great source of vitamin B12 and have only about three calories per serving. They are also rich in iron and can be used to replace meat in a vegetarian meal if there are any meat-free dishes in your diet. You can eat a serving of lentils in a day without worrying about overindulging. These are a good amount of protein for your daily consumption, and they have nothing to do with being a heart health food.

Soy Milk 

It is another substitute for animal-derived protein because it has a zero calorie content and there are no trans fats involved. Soy milk comes in a variety of flavors and is packed full of protein, which makes it a great choice for vegetarians or vegans. It contains less than half a gram of fat and has about four grams of protein per one-ounce serving. Soy milk is available at most health food stores and is also found in some Chinese groceries. If you are concerned about your protein intake, then soy milk is definitely a better choice than regular milk.

Final Thoughts

Peanut butter is another great choice and one that you don’t see listed very often on nutritional facts labels. You can cook with peanuts without worrying about any calories since it has zero-calorie and sodium. This makes it a great choice for snacks throughout the day or as a light dinner to make each meal delicious. Since it has few calories and little fat, it is great for a healthy diabetic diet and can even be used in place of other carbs in a meatless protein shake. In addition, it contains almost twice as much potassium as bananas and about six times the calories of popcorn.

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