It might be overwhelming to choose the accurate powder from different types of protein powder found in the market. Make sure you select the right powder with the right ingredients that satisfy your needs.
Protein powder is a nutritional and essential macronutrient that helps the body in various ways like muscle building, tissue repair, producing enzymes, and essential hormones. Protein powder is also popular for weight loss management and strengthening of muscles.
If you are an athlete and want to improve your athletic performance, protein powder is the best choice that you may opt for. For others who want to add a healthy protein source in their diet, they can also take advantage of its benefits.
Protein powders are basically produced with animal base and plant base. Collagen, whey, and Casein are animal-based powders, while Hemp, rice, and pea are plant-based products.
You must know what quantity your body needs and which is the best time to consume it.
Check the labels thoroughly and chose powders that have fewer constituents. Check if there are any additives, like sugars, artificial flavors, and colors.
Here are some top types of protein powder supplements that you can select to work best for you.
Whey Protein powder
Whey is a milk-based powder that is best to make you full and energetic. It is beneficial at the time of vigorous physical exercise. It is one of the most popular supplements that people use at the time of the workout or gym.
Whey protein powder is a low carb food supplement and can be used effectively to lose weight and boost metabolic process.
This powder comes in different flavors and has a creamy consistency. You can make other simple and easy dessert recipes by adding it to yogurt or milk.
Like whey protein powder, Casein is also easy to digest or absorb and can help you stay full for longer hours together. Casein helps in reducing appetite. The digestion rate of this protein powder helps in boosting muscle growth.
Casein is also a good source of calcium and hence is recommended for bone and dental recovery.
Collagen is one of the Types of Protein Powder
Collagen in our body acts as an essential constituent for our bones, skin, joints, teeth, muscles, and connective tissues. It is the most abundant form of protein in our body. It is a good source of proline, glycine, and hydroxyproline that are the amino acids that assist in forming new collagen.
Collagen powder supplements our body with the essential collagen that helps in stimulating and strengthening muscle growth. Along with this, supplements may enhance skin health by overcoming wrinkles and dryness problems.
This powder is also easy to digest and absorb, supporting healthy joints, bones, and muscles.
Hemp Powder: Plant-Based Types of Protein Powder
Hemp protein powder is a plant-based protein that is very much well-known than any other types of Protein Powder, that acts as an energy producer and an immune system booster since it has omega 3 and omega 6 essential fatty acids. Phytosterols in Hemp helps in regulating cholesterol levels. Hemp also contains albumin and edestin that are digestible proteins.