Incredible Facts About Grapes You Must Know

grapes nutrition facts

Did you know that grapes are not just a fruit that is used to make wine? Grapes have many other uses such as in making raisins, grape juice, jams and jellies. In this article, we will be discussing six facts about grapes that you must know.

1) Grapes are actually berries

A bowl of fruit on a plate

Since everyone knows that other types of fruit are also berries, it’s no surprise to know that grapes are one too. A berry is defined as a fleshy fruit produced from a single ovary. So the next time you eat grapes, take note that they are, in fact, berries.

2) There are over 50 types of grapes in the world

A bowl of fruit

Although there are around 30 to 40 different types of grape that you can find throughout the world, there are actually more than 50. Here’s a list of different types of grapes you can easily find: Black Corinth, Brown Turkey, Bunch Grape, Cape, Chasselas, Flame Tokay, Golden Muscat, Niagara, Pinotage Grape Seedless, Red Globe, Riverfront Grape Cluster Cut Green Grapes , Ruby Cabernet Grapes Seedless , Seibel 9549 White Ice Grapes , Snow Queen White Pearled Grape Seedless and many more.

3) The world’s largest grape vine is located in Missouri

The world’s biggest grape vine is located at the St. Louis area, which measures 65 feet high and has a circumference of 460 inches. The average central trunk circumference of this grape vine stretches 250 inches wide.

4) Grapes are good for your heart

Grapes contain both resveratrol and alcohol, which helps lower the risk of heart disease and lowers blood pressure. These substances can also prevent platelets from forming clots thus reducing the chances of getting a stroke or cardiac arrest.

5) Grapes are good for weight loss

As mentioned earlier, grapes contain resveratrol that reduces fat cells through a process called apoptosis. Although grapes alone can’t make you lose weight, it can help make your diet more balanced by providing you staying power to continue on with a regimen.

6) Grapes are good for your eyesight

One cup of grapes contains about 12 milligrams of lutein and zeaxanthin, which are two types of antioxidant that help protect the eyes from harmful UV rays.

What Else Do You Need to Know?

So there you have it! Six awesome facts about grapes that may interest you. As seen here, grapes can be used for so many different purposes and can provide so many health benefits as well, which is why it’s important to eat your fruit everyday. If you want to learn more about grapes, visit this website.

Now that you have finished reading the article, are there any facts about grapes that you already know? If not, then try to do some research on your own to see if you can find any other interesting facts about grapes. Who knows? There might be even more facts out there that you can learn about grapes.

Grapes have many different uses, in which it is commonly known for being wine. But did you know that they are also used to make raisins and grape juice? There are also other facts about grapes such as the world’s largest grapevine is located at Missouri, where it has a circumference of 460 inches. Grapes also have many health benefits such as being good for weight loss and eyesight. If you want to learn more facts about grapes, try doing some research on your own if you don’t already know any of the facts mentioned above.

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