Know How Many Calories in Bacon You Eat Before You judge Others

calories in bacon

How many calories in bacon are there? This is one question many people ask since most commercial food advertisements show the number of calories in different foods. Most of these calories in bacon are the “bad” kind – calories caused by the fat and oil used for cooking it. Learn how to find out how many calories in bacon you’re eating.

First, it’s important to know that calories in any food are not equal. The total calories in a serving of food are the total number of calories of that particular serving. Different foods have varying amounts of calories in them. A slice of bacon, for example, has about two calories per slice. Compare that to the other slices of bacon on the menu, and you’ll see why so many of them have more calories than the serving of bacon you’re getting. But what’s the amount of calories in bacon per serving?

Calories In Bacon

A piece of cake on a plate

The amount of calories in bacon depends largely on the fat content and the moisture content. Lean pork is leaner and contains less fat. That means there are more calories in lean pork than in other meats. Similarly, a thin slice of bacon has less fat than one that’s thicker, and it’s more likely to contain higher levels of fat if it’s salted as well. Check out the nutrition facts panel on the back of a package of processed meat to find out what the fat content is.

To calculate the calories in cooked bacon, you need to use the nutrition facts panel to check the fat and sodium content. Look for words like sodium nitrates, sodium phosphates, and nitrites, and make sure those are listed. All these items can be present in smoked meats, such as bacon, beef, venison, and wild game.

The same calculation applies to turkey bacon nutrition as it does for turkey bacon. Salty content varies between one and two grams, and it’s possible that the label doesn’t list one of the abbreviations on the ingredient label, such as “essential fatty acids,” because they don’t technically contain essential fatty acids. In any case, you can count on about half a gram of fat per one slice. That means about half a cup of unsalted raw meat that’s been cooked to about internal temperature for five to six minutes in your oven or stovetop.

Things To Consider

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In addition to fat, the amount of calories in bacon contains more calories from sugar. That’s because the fat globules also contain shortening and soybean oil, among others. Shortening, however, doesn’t contribute to heart health, as some belief, and soybean oil doesn’t contribute to optimal sexual health, as the FDA advises. You can safely read the label on the package to know what percentage of saturated, trans, and other fats are included in the mix.

Cooking bacon provides a number of opportunities for people to consume large amounts of calories. A single slice can easily provide the equivalent of five hamburgers or about half a pound of beef. The fats and sodium come from the fat globules, as well as onions, garlic, pepper, salt, and the juice of the tomatoes. Even if you avoid eating those components as well as the breading and baking, the calories in the bacon will still figure into your overall nutrition plan. Meats are a bit more complicated because each slice can contain even more calories than a single burger, and the fats and sodium from beef are particularly high. Cooking is also less straightforward, and the fats can sneak up on you as you’re reading, adding even more calories and contributing to high blood pressure and obesity.

Bottom Line

According to data compiled by British researchers, the average American consumes about seven pounds of fat each year, or about 22 calories per serving. If you add up all the servings for all the people in your neighborhood, you might be surprised to see how many calories you actually get in a serving of potato chips, and it looks like the French are enjoying a better diet when it comes to calories in fried food. The British eat less fat overall, and they seem to be getting more fit – possibly because they have a variety of choices on their bacon sandwiches.

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