Low-Calorie Filling Foods for a Healthy Weight Maintenance

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Are you looking to lose weight healthily? If so, you need to include low-calorie filling foods in your diet. These foods will help you feel full and satisfied, while still helping you lose weight. In this blog post, we will discuss 6 low-calorie filling foods that are perfect for a healthy weight loss diet. So, without further ado, let’s get started!

Below are the 6 Low-calorie filling foods:

1) Baked Beans

A plate of food sitting on top of a wooden cutting board

The most popular legume dish in America, baked beans are a great source of fiber and protein. They also provide you with 78 calories per 100g! The best part? These delicious canned goods come without any added salt or sugar so they’re healthier than traditional versions–though there may be some tasty additions like ketchup for that extra kick (or glace tomatoes if it suits your taste).

2) Broccoli

A bowl of broccoli

The fantastic part about this vegetable is that it has only 47 calories per 110g but still provides you with an impressive amount of fiber and water to keep your body satisfied. It tastes great too! Broccoli may not be the flashiest or most appetizing food out there (in fact I’m sure no one would want their picture taken eating a piece) 

But if we’re talking textures-you can’t beat how creamy these little crunchy gems are when biting into them -and flavor-wise? They don’t get much better than fresh raw broccoli florets dipped in ranch or your favorite low-fat dressing.

Raw or steamed, this low-calorie food is a powerhouse when it comes to filling you up without packing on the pounds. So go ahead and give broccoli a try!

3) Cauliflower

Cauliflower is another low-calorie food that’s perfect for weight loss diets. It contains only 25 calories per 100g, making it one of the lowest-calorie vegetables out there. Cauliflower is also a great source of fiber and water, both of which are essential for keeping you feeling full and satisfied.

This low-calorie vegetable can be enjoyed cooked or raw, so feel free to add it to your diet in any way that you like. We love cauliflower rice as a healthy alternative to traditional rice, and it’s perfect for low-carb diets.

If you’re looking for a low-calorie food that will help you lose weight, cauliflower is a great option. Give it a try today!

4) Chicken

With its rich flavor and low calories, chicken is one of the most popular meats. While it may be high in protein with excellent nutritional benefits like omega-3 fatty acids (which help prevent heart disease), we recommend removing any skin when cooking yours because there’s no need for extra fat! A skinless, cooked chicken breast contains around 284 calories per 100g.

And if you’re looking for an even leaner option, consider opting for ground chicken which has a lower calorie content of 216 per 100g. Just remember to cook it thoroughly to avoid any foodborne illness!

Whether you choose breast or ground meat, chicken is a great low-calorie option for filling up on protein and satisfying your hunger. So go ahead and add it to your weight loss diet today!

5) Cod

Cod is a delicious fish that can be cooked in many ways. It’s high in protein and omega-3 fatty acids, but it also provides very few calories – meaning you’re free to enjoy this healthy treat without the guilt! We’ve found our favorite way of cooking cod? Baking with herbs & spices for an added flair; try soy sauce mixed into lime juice alongside some chili flakes if the spice isn’t quite enough to kick yet 🙂

6) Mushrooms

Boiled mushrooms have only 0.3g of fat and nine calories per 100 grams, but the flavor is where they shine! To get maximum enjoyment out of your fungi-based dish try not overcooking them or boiling them too long so that you can retain most if not all moisture in these babies’ cell walls – which means more tenderness when ingested later on down south (or up north). Give them an egg bath while cooking? Yes, please!!


There you have it – 6 low-calorie filling foods that are perfect for weight loss diets. From vegetables to meat and fish, there’s something on this list for everyone. So what are you waiting for? Start adding these foods to your diet today and see the results for yourself!

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