Plant-Based Foods With the Highest Protein Content -

Plant-Based Foods With the Highest Protein Content

best vegan protein sources

If you’re looking for a diet solution that’s easy to stick with and doesn’t require a calorie counter, intermittent fasting is one great way to get the most from your proteins. Because eating creates large amounts of empty calories (empty calories are the food equivalent of “free lunch”), our bodies usually look for ways to eliminate these from our diets in order to reduce the intake of these calories. The problem is, while eating fewer calories may seem like a good thing, there can be serious repercussions by slowing down your metabolism and delaying your weight loss.

Best Vegan Protein Sources

Food on a plate

Meat is one of the highest protein foods that you can eat, and it has many health benefits. It’s full of iron, calcium, vitamin B12, vitamin E, zinc, and protein. It also contains the most sodium per serving of any type of protein. But this protein is particularly problematic because it’s high in fat, which makes it difficult to lose weight on a low carbohydrate diet.

So what’s the best way to eat high protein foods to lose weight? One thing to remember is that while the fats in meats are good for you, they should only be one thing in your diet: a very small amount at a time. If you’re eating one or two ounces of meat for breakfast, lunch, and dinner, you’re limiting your intake of bad fats, and you’re still eating a healthy protein source. For the most part, the best sources of protein for a mixed plate are lean chicken, fish, and turkey.

Protein-Based Food

A close up of food

Chicken breast, turkey, and tuna all contain a significant amount of protein, but they also have a lot of sodium, which could potentially harm your kidneys. Tuna, on the other hand, is rich in potassium, calcium, iron, and vitamins A and B-complex, but it’s loaded with calories, which are not necessarily good for you. Lean meats such as skinless chicken breast and turkey are packed with nutrients, so why limit them? Of course, dried beans and some nuts are good too, but dried beans contain more calories per serving than any of the other proteins listed here, and nuts are fried, which means that your body will not get any of its nutrients.

The next item on the list is soy milk. It is often consumed with tofu (which may be questionable), and it can be mixed with peanut butter to create protein shakes. It contains little to no calories and contains all eight amino acids, which makes it healthy for both children and adults. It’s best if you choose organic soy milk over regular non-organic dairy, as the latter has a higher level of chemicals. There are many brands available online, so be selective. Look for brands that offer a high percentage of whey protein and a low percentage of lactose.

Things To Consider

The final item on the list is eggs, which are full of protein and can be mixed with other high protein-rich foods to increase the overall grams of protein per serving. But eggs are also high in cholesterol, so they should be consumed in moderation. The good thing about eggs is that they are inexpensive, easy to cook and nutritious, so you don’t need to eat a bunch of them to get your daily protein requirements. They are one of the highest protein-rich foods available in a convenient package.

Finally, consider puffed wheat. Puffed wheat is made from whole grain wheat that has been puffed with air. These foods have a medium-chain triglyceride content, which means that they have high levels of both proteins and complex carbohydrates. If you’re looking for foods that have a good amount of protein quality score and contain little to no fats, puffed wheat would be an excellent choice.

Bottom Line

As you can see, there are several plant-based foods that are excellent sources of protein. They include beans, nuts, wheat, nuts, tofu and eggs. Be selective when choosing which ones you eat, however, as each one has its own individual health benefits and drawbacks. For best results, make a list of the highest protein intake for your desired goal: weight loss or maintenance, increased muscle mass or strength or more energy. Once you have those foods in hand, it’s time to find out which ones meet your criteria. With a little research and a little help from a quality supplement product, you’ll be able to put together a comprehensive list of plant-based proteins that will help you reach your health goals.

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