Most protein rich fruits and veggies are not very easy to find. While a simple search at your local grocery store or health food store can yield some good fruits and vegetables that are packed with protein, there is often a wide variety of fruits, vegetables, and nuts. This is why many people opt for a whey protein shake.
The shakes can be made using either whole fresh, or frozen fruits. In addition, they can also include an assortment of natural or organic flavors to suit the taste buds of any person.
At this point, you may be asking yourself what makes a good protein source. The main categories are animal and plant-based proteins. Foods that contain animal proteins include meats, such as beef, pork, poultry, and fish.
Dairy products, such as milk, cheese, yogurt, and ice cream, contain high amounts of protein. These foods also provide many essential vitamins and minerals. Soy products are a plant-based protein source and contain all of the amino acids needed by the body to create new proteins.
Try Organic Foods
Organic foods, which have been grown without the use of chemicals, are also a great source of protein. Soybeans, hemp, and chia seeds contain all of the essential amino acids and also carry virtually no pesticides or other chemicals.
Meat and poultry are not a good source of protein because of the large number of calories they contain. Beans, and nuts, like almonds, are excellent sources of protein. They are also high in fiber, which helps to reduce the number of calories that are absorbed into the body.
A great place to look for protein-rich fruits is at the end of the fruit. Sometimes, when people buy oranges, they buy only the peel and not the core. This is because orange peels contain all of the nutrients, including essential vitamins and minerals, that the fruit actually does.
Other times, people purchase only the seeds, and not the actual fruit, because this type of fruit is considered a waste by many. For this reason, seeds, even though they contain all of the essential vitamins and minerals, are rarely eaten as a component of a meal.
On the other hand, many people eat their vegetables as sources of protein, instead of fruits. Vegetables contain all of the essential amino acids that are needed by the body to create new proteins.
Among the most high-quality protein sources are nuts, which are high in natural fats and cholesterol. This is why they are often packaged in the form of almond, peanut, or other flavored nuts. However, these are rare treats and may not be found in stores often.
Other types of fruits, like banana, avocado, and pumpkin seeds, also contain all of the essential amino acids and are a good way to add protein to your diet. They are also easy to prepare and do not cause stomach discomfort in most people.
Protein-rich fruits are a great way to eat more protein and not always have to eat a meal. Check your local grocery store or health food store, and you will find several varieties that will help you meet your daily protein needs.