Steak Protein 101: Learn If Steak Carries Enough Protein Or Not


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Have you ever wondered about steak protein? Well, we know that steak is delicious to eat. However, did you know that they are naturally so rich in protein? So, as per the studies, we have seen that steak has a lot of protein. However, they are also so high in fat and calories as well. So, you should think a bit before you decide to completely rely on it as the main source of protein. 

You need plenty of protein in your life to repair tissues, give structure to your skin, or even build lean muscle mass. In fact, you need it as a backup source of energy when your carbohydrates and fats aren’t available. However, as we said earlier, you shouldn’t completely rely on it because it shouldn’t be your main protein source. 

So, if you wish to know more about steak protein then give this article a thorough read. 

Some Trivia On Steak Protein

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Did you that there are multiple types of Steaks available and all of them have a somewhat similar amount of protein? In other words, whether you enjoy sirloin, rib-eye,  porterhouse, or tenderloin, all of them provide about 7 grams of protein per ounce. Therefore, about 3 ounces of steak in your dinner will offer you about 21 grams of protein. So, this is quite essential to know because you can chalk out your diet in this way. 

What Should Be The Protein Requirements?

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If you had a sufficient idea of steak protein then you should also know how much protein you need per day. So, your diet should have 30 to 35% of calories coming from protein as per Dietary Guidelines. Moreover, it’s also worth adding that all types of proteins have around 4 calories per gram. So, if you consume, let’s say about 2,200 calories per day then you do need about 55 to 190 grams of protein each day. 

However, if you are a vigorous worker then of course you need to increase the amount. In other words, we recommend you stick to the higher end. On the other hand, if you don’t work out that much and are pretty much sedentary, then you should follow the 55 to 70 mark. It’s important not to consume too many calories unless your body is ready for it. 

Essential Facts On Steaks

Before we sum up everything on steak protein, it’s important to mention that even though Steak may seem beneficial to your diet, it has some harmful fat and cholesterol. Therefore you should eat it in moderation. In other words, if you are eating it solely for protein then you are also inviting fat and cholesterol. 

Ending Note

So, it’d be good to take a look at how much protein or fat you need in your diet. If you follow our recommendation, then we’d ask you to keep saturated fat intake less than 10% of total calorie intake. You should not neglect yourself for any cost but go for steak protein to live healthily. 

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