Three Foods That Will Help You Reach Your Goals - Three Foods That Will Help You Reach Your Goals -

Three Foods That Will Help You Reach Your Goals

high protein foods list for weight loss

What is considered a “good” and “bad” food in terms of a high protein foods list for weight loss? This can be an important question to ask, particularly if you are looking to lose weight.


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Yogurt is low in calories, has lots of taste and can have as few as one or two grams of protein in it. This is because the live cultures that are in yogurt contain acidophilus, which is good (and necessary) bacteria to aid digestion. The fact that yogurt is low in calories also helps to make it a very low calorie food, so eating a cup a day may not add too much additional weight to your body. It also contains no carbohydrates, no fat, and only about four grams of protein, making it ideal.

Skim Milk

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Skim milk is higher in calcium, but surprisingly, it does not contain any fat. For a delicious treat, try adding some skim milk to a bowl of soup or pasta. This is a great way to get the protein payout you need without over-stuffing yourself with calories.


Even though eggs are a very good source of protein, they do not come with many of the other good things found in good sources of protein like vitamins and minerals. For this reason, many people who are trying to lose weight opt for tofu instead of eggs. Unfortunately, eggs are also extremely high in calories, at about nine grams per egg, which can add up quickly if you are not careful.

Beans: If you are on a low calorie diet or trying to restrict your caloric intake, beans may be a better option than steak, cheese, or eggs, although they do make a good protein snack or meal. Try replacing half of your burger with bean burgers, or half of your breakfast omelet with bean-based eggs. They are a satisfying snack choice that will fill you up and keep you from over-eating when you are calorie conscious. In addition, they are one of the few foods on the high protein foods list for weight loss that will not empty your body of calories.


Nuts are a terrific source of protein and fiber, and many people even enjoy eating them as a snack. However, there is a downside to nuts; they are high in calories. Fortunately, there are several low calorie snacks that are just as tasty as nuts but will not empty your body of calories. One such snack is to replace half of a bagel with slivered almonds instead. Another way to eat the protein is to substitute skim milk for regular milk and toss in some flax seeds for a protein boost. They will still give you plenty of protein and you will not empty your body of calories.

Bottom Line

Beans are on the list for weight loss, mainly because they are high in fiber and therefore make a great post-workout snack. Of course, this is only true if you choose foods that have a reasonable amount of fiber. Many junk foods are very high in calories and therefore should be avoided after you workout. These three foods are all great sources of protein payout without loading your body with too many calories.

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