For those of you trying to eat healthier, one of the best low fat protein sources out there is fish. A fish that is low in fat helps you get the essential fatty acids that you need to stay healthy. There are many sources of protein out there; it can be hard to know where to start when you’re trying to eat healthier. One of the best sources of protein that is also low fat and good for you is fish.
Best Low Fat Protein Sources
Fish like mackerel, Herring, salmon, sardines, and cod are some of the best low fat protein sources. These types of fish have some essential fatty acids that help you get more energy. It is also been proven that they contain high amounts of protein, which can help keep your muscles toned and healthy.
If you eat meat, make sure that you choose lean cuts or even trim. Lean cuts have more protein and less fat. While some people think that white meats like beef has more fat than the rest, it really doesn’t. Most importantly, it is important that you be able to identify the lean parts of the meat and avoid them.
Some of the best low fat protein sources are beans such as kidney beans, black beans, chickpeas, and pinto beans. These sources are all great for you and provide you with protein and healthy calories. If you don’t like beans, consider tofu. Tofu is also a great source of protein that is not high in fat and is easy to cook with.
Another great source of protein is nuts. Many people don’t realize just how delicious nuts are. There are different types of nuts and each have different levels of calories and fat. Other low fat protein sources include sunflower seeds, pine nuts, cashews, hazelnuts and others. Nuts are definitely high in protein and should be a part of any diet.
Some may think of eggs as being low fat protein sources, but they are actually not. Just like the other meats mentioned, egg yolks are excellent for you. The protein is what gives them their strong flavor and this can help you cut back on your carbohydrate intake. However, make sure that you read the label carefully and don’t buy the cheaper brands, as they tend to have more cholesterol than the more expensive ones. Eating just an egg every day can still supply you with all of the essential amino acids, which will give you a healthy, low carbohydrate diet.
The last of our low fat protein sources is soy. This is a great protein source that is low in fat and high in protein. The soy protein is made by soaking raw soybeans in water for at least a half hour. Then the beans are cooked and this versatile food can be added to many dishes or mixed with rice and other grains.
Another way to help lower your intake of calories is by adding low fat dairy products to your diet. Low fat yogurt is delicious and good for you. You should be able to find low fat protein yogurt in most natural food stores. There are also several websites that have a wide variety of low fat protein sources.