What Are the Essential Amino Acids

essential amino acids

An essential amino acid, or EAAs, are an essential amino acid which cannot be synthetically manufactured in the body quickly enough to provide the need, and therefore must be found in the diet. It is not always possible to obtain them in a natural way from eating raw foods. Therefore, a supplement is used to provide these EAAs.

Protein supplements are not uncommonly used to treat essential amino acids deficiency. Protein supplements can be taken to address a range of deficiencies, including allergies, chronic fatigue syndrome, celiac disease, iron deficiency, protein-calorie malnutrition, zinc deficiency, among others. Some researchers believe that essential protein deficiencies may even play a role in cancer formation and disease progression. Therefore, it is crucial to try to maintain proper levels of essential amino acids in the body.

Array Of Grains

A piece of cake on a plate

There are three essential amino acids – arginine, lysine, and glutamine – which can be derived from proteins. Arginine, a protein which is present in cartilage and egg white, and several others, can be derived from a number of foods, including milk, fish, peanut butter, cheese, yogurt, sardines, chicken liver, turkey, beef, rice, corn, cornmeal, beans, peas, spinach, and other green vegetables. Similarly, some amino acids can also be derived from an array of grains and legumes, including brown rice, barley, bulgur, kale, and more.

Many people believe that essential amino acids are important for overall health and wellbeing, but they do not realize that they can actually help prevent certain conditions. Some of the conditions they are thought to help heal include arthritis and depression. For those suffering from arthritis, they are believed to help slow or stop the joint deterioration and pain associated with it. Glutamine and arginine are said to help rejuvenate and improve muscle and joint function. They are also said to help reduce fluid retention, swelling, and bruising, making them ideal ingredients for body lotions, shampoos, and creams to revitalize hair and skin.

Benefits Of Essential Amino Acids

A close up of a piece of cake

While there is no shortage of information about the benefits of essential amino acids, it can be difficult to know which ones you need. The best place to start is by talking to a nutritionist. They will be able to provide you with a full list of foods and drinks which contain them, as well as identifying foods which you should avoid as they may also contain them.

There are also several great cookbooks which identify different types of meals containing these amino acids, as well as providing easy-to-prepare recipes using them. If you are serious about promoting good health, then this information is essential.

Meat, poultry, fish, eggs, and dairy are the most common sources of essential amino acids. Lean meats such as chicken, turkey, steak, and skinless poultry products like chicken breasts and lean meats, including chicken thighs and fish, are the best sources of protein. Eggs are another rich source of amino acids. Similarly, lean meats that come from grass-fed animals (such as cattle), and organically raised dairy products, such as organic milk and cheese, are also excellent dietary sources of protein. Other foods which are good sources of protein include beans, nuts, legumes, and whole grains.

Healthy Maintenance Of Human Health And Well-Being

Unfortunately, many of the essential amino acids cannot be found in most of the foods we consume. For instance, the L-group amino acids, which include leucine, are only found in meat, dairy products, and a few other foods (such as some soy products). Therefore, complete proteins, which are proteins in their complete form, are essential to the healthy maintenance of human health and well-being.

Some of the most popular are yogurt, eggs, cottage cheese, peanut butter, soy milk, beans, almonds, green leafy vegetables, fish, chicken, turkey, rice, potatoes, beans, and other grain products.

Wrapping Up

The daily recommended intake of essential amino acids can be obtained by eating lots of fruits and vegetables, grains, and soy products. However, if you’re not a vegetarian or vegan, you can still obtain all nine essential amino acids by consuming beans and other legumes. And if you can’t get enough protein from one of these foods, try to eat them in combination!

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