Why Are Peas A Good Source Of Protein


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Protein is the building block of all our cells. Growth and repair need to keep your body functioning correctly. Protein can be found in meat, fish, dairy products, and legumes such as peas. The protein in peas comes from their starch content broken down into smaller molecules by an enzyme called amylase. This makes it easier for your body to absorb the protein at a rate similar to animal protein.

Benefits Of Eating Peas

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Protein is a vital nutrient that can help you build and repair your body, keep it functioning correctly, and maintain its structure. It is also needed for growth and development. A diet low in protein can lead to loss of muscle mass, an increased risk of bone loss, fatigue, reduced immunity, and osteoporosis (weak bones). Some people with diabetes may need extra protein to help control blood sugar levels.

How Much Protein Should You Eat?

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The RDA for protein is 0.8g per kilogram of body weight per day, with the average adult needing around 50-60g (2-3 ounces) of protein each day. A cup of cooked peas contains 1.5g, which means that you would need to eat 2 cups of cooked peas to meet your daily needs for protein without exceeding the RDA.

What Is The Best Way To Cook Peas?

Peas are easy to prepare, and you can make them into a range of different dishes, including soups, stews, salads, and stir-fries. If you are cooking with frozen peas, ensure that they have been entirely defrosted before cooking, reducing the risk of them breaking down during cooking. For each cup of cooked peas, aim for at least 2 .5g of protein.

Cooking Peas In A Pressure Cooker

It will reduce the cooking time and, therefore, the need for more liquid when cooking with frozen peas. Cooking in a microwave oven also reduces cooking times, which means you can make them more quickly if needed. It is important to remember not to overcook your peas as they will lose their nutritional value and become mushy or soft if cooked too long or at too high a temperature.

How Do You Know If Peas Are Bad For You?

Peas contain low levels of dietary fiber, and therefore they are not suitable for people with type 2 diabetes who need to maintain a healthy intake of fiber. The content of the sugar, fat, and sodium in peas is also relatively high, which means that it is not recommended as part of a meal plan to lower blood sugar levels.

The Bottom Line

Peas are a good source of protein and contain a range of other nutrients which can help to support overall health. They are also an excellent food for children as they provide them with essential vitamins, minerals, and fiber. However, peas should be eaten in moderation due to their high sugar content, so it is imperative that you monitor your intake carefully if you have diabetes or any pre-existing medical conditions such as hypoglycemia or hypertension.

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